weightwillbegone's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012

Diet Calendar Entries for 25 April 2012:
1741 kcal Fat: 37.46g | Prot: 128.25g | Carb: 81.18g.   Breakfast: Boiled Egg, Coffee. Lunch: Field Greens Salad Mix, Ground Beef (95% Lean / 5% Fat). Dinner: Side Green Salad. Snacks/Other: White Table Wine, 0% Strawberry Greek Yogurt, Chicken Wing, Beef Steak (Lean Only Eaten). more...
2327 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Atkins  

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