Sam1212's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
199.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2061 kcal Fat: 124.56g | Prot: 128.23g | Carb: 107.85g.   Breakfast: Coffee (Brewed From Grounds), Sausage Breakfast Patty, Mix 1 acai-pomegranate protein shake, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), feta cheese, chopped mushrooms, Nonfat Peach Greek Yogurt. Dinner: kens salad dressing, Mixed Salad Greens, grilled chicken trader joes. Snacks/Other: Rasberries, fresh, blueberries, fresh cut strawberries, pineapple, Dark Belgian Chocolate Covered Almonds. more...
4224 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Sam1212's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sam1212's weight history


Sam1212's Recent Activity

Sam1212's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on rhontique's Journal Entry.
Hermiones Mom commented on Paigesion's Journal Entry.
Sheila130 supported hayitsshay's Journal Entry.
crstlgls commented on janethopkins's Journal Entry.
PinkGirlYasmin commented on their Journal Entry.
bango1 supported Mistybenner's Journal Entry.
Melyssa07 supported De_ni.se's Journal Entry.
Gerdgal recorded a Weight Entry at 151.2 lb.