Sam1212's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
199.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2061 kcal Fat: 124.56g | Prot: 128.23g | Carb: 107.85g.   Breakfast: Coffee (Brewed From Grounds), Sausage Breakfast Patty, Mix 1 acai-pomegranate protein shake, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), feta cheese, chopped mushrooms, Nonfat Peach Greek Yogurt. Dinner: kens salad dressing, Mixed Salad Greens, grilled chicken trader joes. Snacks/Other: Rasberries, fresh, blueberries, fresh cut strawberries, pineapple, Dark Belgian Chocolate Covered Almonds. more...
4224 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Sam1212's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sam1212's weight history


Sam1212's Recent Activity

Sam1212's Own Activity

No recent activity.

Sam1212's Buddies

No recent activity.

Other Member Diet Recent Activity

minitata supported mskestrela's Journal Entry.
Brandon Gunnell recorded a Weight Entry at 204.6 lb.
Joe-man recorded a Weight Entry at 307.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 161.6 lb.
JEdie001 recorded a Weight Entry at 213.0 lb.
craigburdette updated their Exercise Diary.
George 50 recorded a Journal Entry.
mskestrela commented on their Journal Entry.