Sam1212's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
199.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2061 kcal Fat: 124.56g | Prot: 128.23g | Carb: 107.85g.   Breakfast: Coffee (Brewed From Grounds), Sausage Breakfast Patty, Mix 1 acai-pomegranate protein shake, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), feta cheese, chopped mushrooms, Nonfat Peach Greek Yogurt. Dinner: kens salad dressing, Mixed Salad Greens, grilled chicken trader joes. Snacks/Other: Rasberries, fresh, blueberries, fresh cut strawberries, pineapple, Dark Belgian Chocolate Covered Almonds. more...
4224 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
on diet Sam1212's own diet   losing 3.5 lb a week



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