Weigh In record (no journal entry) for 25 April 2012
|
199.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2012:
|
2061 kcal
|
Fat: 124.56g | Prot: 128.23g | Carb: 107.85g.
Breakfast: Coffee (Brewed From Grounds), Sausage Breakfast Patty, Mix 1 acai-pomegranate protein shake, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), feta cheese, chopped mushrooms, Nonfat Peach Greek Yogurt. Dinner: kens salad dressing, Mixed Salad Greens, grilled chicken trader joes. Snacks/Other: Rasberries, fresh, blueberries, fresh cut strawberries, pineapple, Dark Belgian Chocolate Covered Almonds. more...
|
|
4224 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 3 hours and 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
|
on diet Sam1212's own diet
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sam1212's weight history
Sam1212's Recent Activity
Sam1212's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|