FitMeg2012's Journal, 25 April 2012

Quads aren't sore but hamstrings r. glutes r somewhat sore, triceps r sore! Abs not sore, might do some more today. Back is sore though for some reason haha chest too, damn push ups!

Did 1.5 hrs of fat cardio walking on treadmill today, burn 1000 calories.

21.7% body fat pre work out! Yay!

Diet Calendar Entries for 25 April 2012:
2058 kcal Fat: 35.88g | Prot: 84.06g | Carb: 323.31g.   Breakfast: Spinach, Pear, Banana, Fruit and nut bar kroger, Cheerios, Raisins. Lunch: Beef soup heart healthy campbells, Wheat crackers, Wheat bread arnolds. Dinner: Total lean gnc. Snacks/Other: Baby carrots, Broccoli , Cauliflower, Fat free ranch, Pine nut hummus, Shock top. more...
2816 kcal Activities & Exercise: Standing - 10 hours, Exercise machine (moderate) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet FitMeg2012's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FitMeg2012's weight history


FitMeg2012's Recent Activity

FitMeg2012's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rannanmc recorded a Journal Entry.
Keilin_4 supported Bobbydenorv's Weight Entry.
Miraculum supported marshakanady's Journal Entry.
abbadabba replied to paulmcafee's post - Export food eaten/logged or a report like on the iphone app.
jumbo8 commented on their Journal Entry.
soultimelady commented on Darlin Diva Dawn's Journal Entry.
8Patty commented on HCB's Journal Entry.
momma6224 recorded a Journal Entry and a Weight Entry at 129.0 lb.