FitMeg2012's Journal, 25 April 2012

Quads aren't sore but hamstrings r. glutes r somewhat sore, triceps r sore! Abs not sore, might do some more today. Back is sore though for some reason haha chest too, damn push ups!

Did 1.5 hrs of fat cardio walking on treadmill today, burn 1000 calories.

21.7% body fat pre work out! Yay!

Diet Calendar Entries for 25 April 2012:
2058 kcal Fat: 35.88g | Prot: 84.06g | Carb: 323.31g.   Breakfast: Spinach, Pear, Banana, Fruit and nut bar kroger, Cheerios, Raisins. Lunch: Beef soup heart healthy campbells, Wheat crackers, Wheat bread arnolds. Dinner: Total lean gnc. Snacks/Other: Baby carrots, Broccoli , Cauliflower, Fat free ranch, Pine nut hummus, Shock top. more...
2816 kcal Activities & Exercise: Standing - 10 hours, Exercise machine (moderate) - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet FitMeg2012's own diet  



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