subilgic's Journal, 22 November 2017

283 cal 💃

Diet Calendar Entry for 22 November 2017:
283 kcal Fat: 13.92g | Prot: 14.58g | Carb: 28.19g.   Breakfast: Bal, Süt, Salatalık, Domatesler, Zeytin, Beyaz Peynir. more...

18 Supporters    Support   

Comments 
That looks yummy :) 
22 Nov 17 by member: Big Boy Optimus
Its not yummy but its healthy 😂 
22 Nov 17 by member: subilgic
LOL- I find those foods to be yummy and healthy :P I sometimes make a dip out of the yolks from boiled eggs mashed up with some mayo :) Your profile says you have lost alot! Well done!  
22 Nov 17 by member: Big Boy Optimus
sounds delicious 😋 yes i just lost 43kg :)) 
22 Nov 17 by member: subilgic
You make it sound so easy by saying I "just" lost 43kg!!! I've lost 35kg and I know it takes dedication, sacrifices and effort no matter what method and lifestyle one follows. Sharing our journeys like this on FatSecret is highly motivational and inspiring :) Keep it up!!! 
22 Nov 17 by member: Big Boy Optimus
Haha it was easy to lost 43kg but now I can’t lose 3kg :))) FatSecret really good motivational! hope we will lose more! 💪 
22 Nov 17 by member: subilgic
Sometimes we focus too much on weight and don't realise that our measurements are still dropping even if the scale shows a gain.  
22 Nov 17 by member: Big Boy Optimus
I hope you are right! Just want to lose 3 more :) 
23 Nov 17 by member: subilgic
Make your scale start reading from -3 instead of 0 and you will have an instant 3kg loss :D :)  
23 Nov 17 by member: Big Boy Optimus
Haha good idea! But scale not important for me, the mirror is important for me! 😄 
23 Nov 17 by member: subilgic
That's the right way for us to judge ourselves. The mirror and how our clothes fit us. I sent you a msg on your inbox. 
23 Nov 17 by member: Big Boy Optimus

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



subilgic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.