rdelfs's Journal, 25 April 2012

195.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 48.19g | Prot: 28.99g | Carb: 187.32g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, barbecue chips, Root Beer. Dinner: Deli Turkey or Chicken Breast Meat, Whiskey, Multigrain Bread, Yellow Sweet Corn. more...

2267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...