Ieksie's Journal, 22 November 2017

Had another strong day at cross fit this morning!

Strength/Skill:

We've been on a Front Squat cycle since beginning October & this morning we tested our 1 RM.

My previous lift was at 14 kg.

This morning I worked up my weight & on the ONE REP I had to do, I lifted 40 KG!!!!!!

I'm feeling pretty chuffed with myself.

METCON:

We had to run... Partner 1 - 400 m sprint, partner 2 rests, then vice versa.

4 rounds.

Diet Calendar Entries for 22 November 2017:
1112 kcal Fat: 94.84g | Prot: 41.55g | Carb: 32.52g.   Breakfast: Nescafe Classic. Dinner: Chicken Breast Meat, Lettuce, Tomatoes, Cucumber (with Peel), Onions, Avocados, Butter, Extra Virgin Olive Oil, Vinegar, Clover Feta Plain, Green Olives, Green Peppers. more...
2543 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 6 hours and 36 minutes, Sleeping - 6 hours and 49 minutes. more...

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P.S: I had a big ASS salad last night, but left about quarter of it over, because I just couldn't eat anymore. 
22 Nov 17 by member: Ieksie

     
 

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