Weigh In record (no journal entry) for 22 November 2017
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316.6 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2440 kcal
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Fat: 150.53g | Prot: 121.44g | Carb: 155.62g.
Breakfast: Mandarine. Lunch: Amandes, Noisette, Buffalo Grill Bbq Ribs. Dinner: Anchois, Gendarme, Knorr Asia TOM KHA GAI, Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI. more...
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gaining 17.0 lb a week
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