calorietoast's Journal, 21 November 2017

keto train!
183.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
3207 kcal Fat: 216.05g | Prot: 167.70g | Carb: 162.30g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Kellogg's Special K Crustless Quiche Sausage & Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head Pepperhouse Gourmaise. Dinner: Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits French Fries. Snacks/Other: Nush Carrot Spice Cake, Silk Pure Almond Milk - Unsweetened Original. more...
on diet calorietoast's own diet   losing 5.6 lb a week


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