calorietoast's Journal, 20 November 2017

keto at work!
184.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2029 kcal Fat: 141.75g | Prot: 125.30g | Carb: 78.30g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Wendy's Dave's Double (No Bun). Dinner: Old Croc Extra Sharp Cheddar, Kellogg's Special K Crustless Quiche Sausage & Peppers, Flatout Flatbread Multigrain with Flax. Snacks/Other: Nush Carrot Spice Cake, Silk Pure Almond Milk - Unsweetened Original. more...
on diet calorietoast's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weight Entry at 189.9 lb.
calorietoast recorded a Weight Entry at 191.7 lb.
calorietoast recorded a Weight Entry at 190.0 lb.
calorietoast recorded a Weight Entry at 186.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

millrun64 recorded a Weight Entry at 149.8 lb.
Proudmomma412 supported MillaLite's Weight Entry.
Michele Q recorded a Weight Entry at 115.4 lb.
porterj31 recorded a Weight Entry at 191.0 lb.
tjborgman recorded a Weight Entry at 177.4 lb.
dboza commented on kaylinrenee's Journal Entry.
Kenna Morton commented on Miraculum's Journal Entry.
dewey730 recorded a Weight Entry at 180.1 lb.