calorietoast's Journal, 20 November 2017

keto at work!
184.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2029 kcal Fat: 141.75g | Prot: 125.30g | Carb: 78.30g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Wendy's Dave's Double (No Bun). Dinner: Old Croc Extra Sharp Cheddar, Kellogg's Special K Crustless Quiche Sausage & Peppers, Flatout Flatbread Multigrain with Flax. Snacks/Other: Nush Carrot Spice Cake, Silk Pure Almond Milk - Unsweetened Original. more...
on diet calorietoast's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weight Entry at 191.0 lb.
calorietoast recorded a Weight Entry at 189.6 lb.
calorietoast recorded a Weight Entry at 191.5 lb.
calorietoast recorded a Weight Entry at 190.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on NowIunderstand's Journal Entry.
Kay Mabe recorded a Weight Entry at 117.0 lb.
circlesarah is following jemmina777.
keilin-4 supported NicolleF8's Journal Entry.
kathydetweiler commented on davet58's Journal Entry.
ade1965x updated their Food Diary.
ribbz commented on mrsroboto's Journal Entry.
claudettedupont recorded a Weight Entry at 222.4 lb.