calorietoast's Journal, 20 November 2017

keto at work!
184.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2017:
2029 kcal Fat: 141.75g | Prot: 125.30g | Carb: 78.30g.   Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: Wendy's Dave's Double (No Bun). Dinner: Old Croc Extra Sharp Cheddar, Kellogg's Special K Crustless Quiche Sausage & Peppers, Flatout Flatbread Multigrain with Flax. Snacks/Other: Nush Carrot Spice Cake, Silk Pure Almond Milk - Unsweetened Original. more...
on diet calorietoast's own diet   losing 4.7 lb a week

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