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madaboutmoose's Journal, 25 April 2012
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Baby steps.
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206.2 lb
Lost so far: 32.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1088 kcal
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Fat: 54.60g | Prot: 126.01g | Carb: 27.38g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Sliced Hickory Smoked Boneless Ham, Egg. Lunch: Pico De Gallo (Mild), Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Boneless Skinless Chicken Breast, Original Iceberg Garden Salad (Zip), Lite Bleu Cheese Dressing & Dip, Boiled Egg. Snacks/Other: Boneless Chicken Breast Fillets. more...
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3051 kcal
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Activities & Exercise:
Driving - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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 Comments
YES!! It is all about baby steps , everyday, forever...
25 Apr 12 by member: sharonfriz
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Nice numbers, close to that magic underland
25 Apr 12 by member: sarahsmum
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25 Apr 12 by member: cindyshine
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Great Carol. Much love Sazy xxxx
25 Apr 12 by member: sazy
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One day at a time. You have lost almost 33 lbs.! That is great! Wish I could say the same....some day I will. :)
25 Apr 12 by member: mbhpro
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