PbSULAK's Journal, 21 November 2017

371.8 lb Lost so far: 83.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
3100 kcal Fat: 218.73g | Prot: 246.13g | Carb: 12.43g.   Breakfast: Egg, Epic Pork Lard, Margarine, Butterball Everyday Turkey Bacon, Sysco Chicken Breast w/ Rib Meat, Bulk Supplements Potassium Citrate. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Papetti Foods Round Scrambled Egg Patties, Piping Rock MCT Oil. Dinner: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pumpkin Pie Spice, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Other: Margarine, Egg, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked). more...
4941 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 23.8 lb a week

5 Supporters    Support   

There you go , friend. I am impressed by the numbers...Happy Thanksgiving. I am so grateful I do not have to go through the eating holidays alone... FS community! :>) 
21 Nov 17 by member: Judyrose1997
Green arrow again. You have PM. Thank you so much, take care my buddy :-) 
22 Nov 17 by member: amandakane1


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