AlainSa's Journal, 21 November 2017

Attempting to get to 180 (clean eating and exercising)
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
4372 kcal Fat: 226.39g | Prot: 282.27g | Carb: 306.21g.   Breakfast: Scrambled Egg , Italian Sausage, Toasted Rye Bread . Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Taco Bell Shredded Chicken Burrito, Roasted Potato, Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Part Skim Mozzarella Cheese. more...
on diet AlainSa's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AlainSa's weight history

AlainSa's Recent Activity

AlainSa's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Koolbeanz commented on Draglist's Journal Entry.
BlueFront commented on mmfamily68's Journal Entry.
abbadabba supported KayBuckaroo's Journal Entry.
João Batista supported Vickiauntmick's Journal Entry.
Olivaressamuel recorded a Weight Entry at 250.0 lb.
aselias recorded a Weight Entry at 210.5 lb.
Marymcaf recorded a Weight Entry at 134.5 lb.
Kjmiles24 recorded a Weight Entry at 215.0 lb.