AlainSa's Journal, 21 November 2017

Attempting to get to 180 (clean eating and exercising)
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
4372 kcal Fat: 226.39g | Prot: 282.27g | Carb: 306.21g.   Breakfast: Scrambled Egg , Italian Sausage, Toasted Rye Bread . Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Taco Bell Shredded Chicken Burrito, Roasted Potato, Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Part Skim Mozzarella Cheese. more...
on diet AlainSa's own diet   gaining 0.5 lb a week

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