AlainSa's Journal, 21 November 2017

Attempting to get to 180 (clean eating and exercising)
156.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
4372 kcal Fat: 226.39g | Prot: 282.27g | Carb: 306.21g.   Breakfast: Scrambled Egg , Italian Sausage, Toasted Rye Bread . Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Taco Bell Shredded Chicken Burrito, Roasted Potato, Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Part Skim Mozzarella Cheese. more...
on diet AlainSa's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AlainSa's weight history

AlainSa's Recent Activity

AlainSa's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on skinnyminny54's Journal Entry.
Kenna Morton supported um_autaviah's Journal Entry.
Anns journey recorded a Weight Entry at 191.6 lb.
jengetfit123 commented on their Journal Entry.
Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.
Phil commented on AnneSion's Journal Entry.
marshakanady supported jengetfit123's Journal Entry.