Weigh In record (no journal entry) for 21 November 2017
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322.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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901 kcal
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Fat: 56.14g | Prot: 72.60g | Carb: 27.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Denny's Sliced Tomatoes (3 Slices), Denny's Veggie-Cheese Omelette with Eggbeaters, Ranch Salad Dressing, Lettuce. more...
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losing 0.7 lb a week
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drdraggoo's weight history
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