Weigh In record (no journal entry) for 21 November 2017
|
184.2 lb
Lost so far: 5.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
1299 kcal
|
Fat: 67.33g | Prot: 81.37g | Carb: 45.39g.
Breakfast: IHOP Pork Sausage Links, Potatoes (Flesh Without Skin, with Salt, Boiled), Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Jewel-Osco Vegetables Chopped Spinach, Spaghetti/Marinara Pasta Sauce, Mozzarella Fresca Fresh Mozzarella, Chicken Breast, Del Monte Cut Green Beans, Coffee (Brewed From Grounds). Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Clancy's Pretzel Rods, Red Table Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChE99's weight history
|