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prisje1202's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1915 kcal
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Fat: 68.87g | Prot: 86.89g | Carb: 246.06g.
Breakfast: Sinaasappelen, Magere Yoghurt, Fruit, Nuts & Seeds Muesli. Lunch: Filet Americain, Bewust Light Boter Voor op Brood, Triangel Meergranen. Dinner: Mayonaise, Franse Mosterd, Balsamico Garlic Dressing, Sla Melange met Landkers, Paardenbiefstuk, Champignons, Zongedroogde Tomaten. Snacks/Other: Koffie, Cappuccino, Chocolade Mousse. more...
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3644 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (exercise) - 3.5/mph - 6 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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on diet prisje1202's own diet
gaining 1.5 lb a week
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