artdob's Journal, 21 November 2017

162.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1684 kcal

Fat: 66.87g | Prot: 68.89g | Carb: 182.56g.   Breakfast: O Organics Organic Fat Free Milk, Starbucks Caramel Macchiato (Grande), Whole Milk, Scrambled Egg . Lunch: Panera Bread French Baguette, Panera Bread French Onion Soup (with Cheese & Croutons), White Bread . Dinner: Meatless Cheese Filled Tortellini with Tomato Sauce, Roasted Potato. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...

1838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...