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Rkerremans's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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241.8 lb
Lost so far: 85.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1075 kcal
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Fat: 26.20g | Prot: 62.48g | Carb: 140.48g.
Breakfast: Rauwe Ham, Volkoren, Schouderham. Lunch: Pistolet Meergranen, Gebraden Rosbief, Kipfilet. Dinner: Rode Kool met Appel, Magere Saucijzen. Snacks/Other: Tap Water, Apples , Green Tea. more...
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3609 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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