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I'm not sure this photo belongs on this section. Still... Gained a Kg since I've last checked next week. 🙂
Diet Calendar Entries for 21 November 2017:
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3042 kcal
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Fat: 106.18g | Prot: 244.15g | Carb: 269.38g.
Breakfast: Proteína em Pó, Proteína em Pó, Clara de Ovo Cozida. Lunch: Arroz Integral, Bife de Carne de Vaca. Dinner: Arroz Integral, Bife de Carne de Vaca, Arroz Integral, Bife de Carne de Vaca. Snacks/Other: Bananas. more...
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147 kcal
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Activities & Exercise:
Bi diária - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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 Comments
21 Nov 17 by member: JoelsonCastro
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I need to bring down sodium intake, by becoming more disciplined w/ nutrition. That means no burguer/pizza.
21 Nov 17 by member: JoelsonCastro
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