Willem's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
226.9 lb Lost so far: 11.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1964 kcal Fat: 160.15g | Prot: 56.33g | Carb: 72.89g.   Breakfast: Naturek, Rzodkiew. Lunch: Słoneczny Mix Mieszanka Warzywna, Rzodkiew, Naturek, Żółtko, Masło. Dinner: Oliwa z Oliwek, Suszone Pomidory, Kaszanka, Smalec, Cebule. Snacks/Other: Orzechy Laskowe, Naturek. more...

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ckworksalot commented on their Journal Entry.
fatty ed commented on Amanda415's Weigh In.
Deb_N submitted a diet Tip.
kmfsc recorded a Weigh In at 189.0 lb.
bill n cinthia recorded a Weigh In at 149.8 lb.
danielmaler recorded a Weigh In at 170.4 lb.
Deflandre04 updated their Exercise Diary.
shannonds recorded a Weigh In at 144.5 lb.