Willem's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
226.9 lb Lost so far: 11.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1964 kcal Fat: 160.15g | Prot: 56.33g | Carb: 72.89g.   Breakfast: Naturek, Rzodkiew. Lunch: Rzodkiew, Żółtko, Masło, Słoneczny Mix Mieszanka Warzywna, Naturek. Dinner: Kaszanka, Cebule, Smalec, Oliwa z Oliwek, Suszone Pomidory. Snacks/Other: Orzechy Laskowe, Naturek. more...
on diet Optimal Diet of Kwasniewski   losing 1.5 lb a week


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