wizwheat's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
332.0 lb Lost so far: 30.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
334 kcal Fat: 16.16g | Prot: 4.00g | Carb: 48.33g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Act II 100 Calorie Butter Mini Popcorn Bags. more...
on diet wizwheat's own diet   steady weight

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