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Stressful time with my sister being in ICU. Being a CNA I was inclined to drive the 5 hours to spend time with her care. Food while traveling is not always easy. However, I felt like I made some good choices. Because I was not exercising I stayed on the Keto plan. When I got back and weighed I was able to see one more lbs gone, thanks to four days of exercise last week. Not looking forward to the eating all-day thing on Thanksgiving. Trying to plan ahead for healthy choices.
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