scotia's Journal, 21 November 2017

205.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 64.60g | Prot: 70.29g | Carb: 109.23g.   Breakfast: Orange Juice, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Lunch: Ketchup, Lowfat Muenster Cheese, D'Italiano Italian Bread, Fresh & Easy Beef Sliders. Snacks/Other: Peanut Butter, 2% Fat Milk. more...

2637 kcal

Activities & Exercise: Jog - 40 minutes, Resting - 23 hours and 20 minutes. more...