kraftykat17's Journal, 25 April 2012

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woohoo!

129.2 lb Lost so far: 9.7 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:

855 kcal

Fat: 40.00g | Prot: 28.50g | Carb: 90.50g. Breakfast: frozen berries. Dinner: KFC chicken sandwich, kfc fries. more...

2088 kcal

Activities & Exercise: Standing - 1 hour and 10 minutes, Sitting - 4 hours, Housework - 30 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 5 hours and 15 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...

on diet KraftyKat17's own diet losing 0.9 lb a week


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kraftykat17's Journal, 25 April 2012

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