Fitness MAS's Journal, 21 November 2017

Lots of ups and downs since my last weigh in. Odd how things always fall back into place despite of the major fluctuations. Still need a few more lbs to lose...will be challenging with Thanksgiving just around the corner though!

Happy Thanksgiving to everyone!

193.3 lb Lost so far: 9.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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7 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 1.04g.   Breakfast: Coffee, Green Tea. more...

2145 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...