Weigh In record (no journal entry) for 13 March 2010
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150.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1600 kcal
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Fat: 121.02g | Prot: 89.29g | Carb: 48.14g.
Breakfast: original breakfast sausage links, raspberries, sugar free natural fiber, splenda, baking powder, flax meal, egg. Lunch: cooked ham slices, canola mayonnaise, whole wheat tortilla, cheddar cheese, Cos or Romaine Lettuce. Dinner: cheddar cheese, Spaghetti Squash with Garlic-Sage Cream, grilled chicken. more...
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losing 0.2 lb a week
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lookinglass's weight history
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