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so, got on the scale this morning and was completely surprised to see how much I lost. Not sure my scale is right, but I would be happy with half that progess. At least I know what I'm doing is working. :)
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1158 kcal
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Fat: 43.74g | Prot: 83.80g | Carb: 117.10g.
Breakfast: 2% Fat Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix, Spinach, Strawberries, Berries, Peanut Butter. Lunch: Minestrone Soup (Home Recipe), Perkins Restaurant French Dip Sandwich. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, pickles, lettuce, boca burger, tomato. more...
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2517 kcal
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Activities & Exercise:
Yoga - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
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losing 3.3 lb a week
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