lotzaheart17's Journal, 21 November 2017

so, got on the scale this morning and was completely surprised to see how much I lost. Not sure my scale is right, but I would be happy with half that progess. At least I know what I'm doing is working. :)
198.2 lb Lost so far: 3.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1158 kcal Fat: 43.74g | Prot: 83.80g | Carb: 117.10g.   Breakfast: Peanut Butter, Berries, Strawberries, Spinach, Nature's Bounty Complete Protein & Vitamin Shake Mix, Coffee, Sugar in the Raw Stevia in The Raw (Packet), 2% Fat Milk. Lunch: Perkins Restaurant French Dip Sandwich, Minestrone Soup (Home Recipe). Dinner: tomato, boca burger, lettuce, pickles, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
2517 kcal Activities & Exercise: Yoga - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 30 minutes. more...
on diet lotzaheart17's own diet   losing 3.3 lb a week

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Nice drop! Congrats!! 
21 Nov 17 by member: Mkhoury08


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