a6s's Journal, 21 November 2017

Cheat Day #1 Lol. and no body fat increase...yet
183.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1306 kcal Fat: 71.31g | Prot: 45.57g | Carb: 122.98g.   Breakfast: Chobani Flip Key Lime Crumble. Lunch: Cheese Empanadas, Beef Empanadas, Meijer Mediterranean Salad. Dinner: Stagg Classic Chili with Beans, Fritos Original Corn Chips. more...
on diet Slow Carb Diet    gaining 15.4 lb a week



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