pisoot's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
219.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1930 kcal Fat: 62.72g | Prot: 125.20g | Carb: 224.11g.   Breakfast: 100% Vegetable Juice (11.5 oz), Crunchy Granola Bars - Oats 'n Honey, Bananas , Hard-Boiled Egg . Lunch: Broccoli, Hamburger Buns, Ahi Tuna Salad. Dinner: Turkey Kielbasa, Potato & Cheddar Perogi, Original Baked Potato Chips. more...
on diet pisoot's own diet   gaining 0.9 lb a week

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