Weigh In record (no journal entry) for 21 November 2017
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156.0 lb
Lost so far: 3.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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937 kcal
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Fat: 29.31g | Prot: 46.59g | Carb: 119.45g.
Breakfast: Starbucks Skinny Mocha (Tall), Bananas . Lunch: Rold Gold Pretzel Sticks , Progresso Light Creamy Potato with Bacon & Cheese. Dinner: Pork Loin (Whole, Lean Only) , Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Choceur Dark Chocolate Bar. more...
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losing 11.2 lb a week
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