sunnykate's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 November 2017:
2478 kcal Fat: 81.91g | Prot: 55.43g | Carb: 251.64g.   Breakfast: Honey, Apples, Simply Balanced Organic Creamy Peanut Butter, Trader Joe's Organic Green Tea and Lemonade. Lunch: Good Health Natural Foods Veggie Stix, Appleways Apple Soft Oatmeal Bar, Beanitos White Bean Chips - Hint of Lime, Bev's Healthy Chili. Dinner: Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sauvignon Blanc Wine. more...
1436 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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