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sunnykate
Journal
21 Nov 17
sunnykate's Journal, 21 November 2017
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Weigh In record (no journal entry) for 21 November 2017
130.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 November 2017:
2478 kcal
Fat: 81.91g | Prot: 55.43g | Carb: 251.64g.
Breakfast:
Honey, Apples, Simply Balanced Organic Creamy Peanut Butter, Trader Joe's Organic Green Tea and Lemonade.
Lunch:
Good Health Natural Foods Veggie Stix, Appleways Apple Soft Oatmeal Bar, Beanitos White Bean Chips - Hint of Lime, Bev's Healthy Chili.
Dinner:
Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sauvignon Blanc Wine.
more...
1436 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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