Weigh In record (no journal entry) for 21 November 2017
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178.8 lb
Lost so far: 0.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1522 kcal
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Fat: 34.63g | Prot: 62.96g | Carb: 243.36g.
Breakfast: Walnuts, Ocean Spray Craisins Dried Cranberries, 1% Fat Milk, Nature Valley Protein Crunchy Granola Oats 'N Honey, Orange Juice, Shoppers Value Mixed Fruit. Lunch: Claxton Old Fashioned Fruit Cake, Plum. Dinner: Kroger Frozen Peas, Great Value Canned Chicken, Potatoes (Flesh Without Skin, Without Salt, Boiled), McCormick Brown Gravy Mix 30% Less Sodium, Cream Of Mushroom Soup (Low Sodium, Canned). more...
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gaining 1.4 lb a week
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