tanvirasef's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 November 2017:
1687 kcal Fat: 46.61g | Prot: 85.59g | Carb: 233.39g.   Breakfast: Roti, Vegetable Curry, Curd, Green Tea. Lunch: White Rice, Chicken Curry. Dinner: White Rice, Vegetable Curry, Chicken Curry, Knorr Corn & Chicken Soup Mix. Snacks/Other: Shirakiku Baked Bean Cake, Bananas. more...
2257 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 21 hours. more...
on diet tanvirasef's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tanvirasef's weight history


tanvirasef's Recent Activity

tanvirasef's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fatboyslim64 recorded a Weight Entry at 183.0 lb.
Yourpissingmeoff recorded a Weight Entry at 203.0 lb.
Fritzy 22 supported 8Patty's Journal Entry.
moondove supported CoachKitty's Journal Entry.
nancyhubert recorded a Weight Entry at 105.7 lb.
calorietoast recorded a Weight Entry at 183.4 lb.
20-to-loose commented on healthyspacepanda's Journal Entry.
kespey recorded a Weight Entry at 164.2 lb.