tanvirasef's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
145.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

Diet Calendar Entries for 21 November 2017:
1687 kcal Fat: 46.61g | Prot: 85.59g | Carb: 233.39g.   Breakfast: Roti, Vegetable Curry, Curd, Green Tea. Lunch: White Rice, Chicken Curry. Dinner: White Rice, Vegetable Curry, Chicken Curry, Knorr Corn & Chicken Soup Mix. Snacks/Other: Shirakiku Baked Bean Cake, Bananas. more...
2257 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 20 minutes, Sleeping - 21 hours. more...
on diet tanvirasef's own diet  



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