kimsan's Journal, 24 April 2012

OK ...
04/23/2012: steps = 5211
04/24/2012: steps = 11858 ... boxing conditioning ... avg HR =88, max HR = 106, 1.00 mile (10:11), 500 cal

Diet Calendar Entries for 24 April 2012:
1317 kcal Fat: 52.07g | Prot: 70.71g | Carb: 146.12g.   Breakfast: Zija Moringa Beverage, Apples, turkey sausage link, breakfast pizza. Lunch: butter, sourdough bread zoup, santa fe chicken Chili. Dinner: chicken nugget, banana, raspberries, Pure Unsweetened Almond Milk, Raw Protein. Snacks/Other: low sodium turkey, Extra Dark Chocolate Assortment, walnuts. more...
2065 kcal Activities & Exercise: Boxing Conditioning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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