Weigh In record (no journal entry) for 21 November 2017
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227.0 lb
Lost so far: 12.5 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1723 kcal
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Fat: 127.97g | Prot: 96.48g | Carb: 22.57g.
Breakfast: Heavy Cream, Espresso Coffee, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), Coffee, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Lunch: Trader Joe's European Style Organic Plain Whole Milk Yogurt, Spicy Cumin Chili Chicken Wings. Dinner: Lea & Perrins The Original Worcestershire Sauce, Trader Joe's Emmentaler Cheese, Cabernet Sauvignon Wine , Earthbound Farm Organic Baby Spinach, Whole Foods Market Smoked Garlic Pepper Tri Tip. Snacks/Other: Creminelli Handcrafted Salami with Gouda Cheese, Tabasco Chipotle Pepper Sauce, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). more...
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steady weight
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