Weigh In record (no journal entry) for 21 November 2017
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2017:
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970 kcal
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Fat: 30.23g | Prot: 105.67g | Carb: 73.58g.
Breakfast: Driscoll's Raspberries. Lunch: Carnation Breakfast Essentials Light Start, Premier Nutrition High Protein Shake - Strawberries & Cream, Labrada Nutrition Lean Body on The Go! Protein Nutrition Shake, Atkins Advantage Cafe Mocha Shake. Dinner: King Arthur Flour Vermont Cheese Powder, I Can't Believe It's Not Butter! Original Cooking Spray, Smart Ones Crustless Chicken Pot Pie, Asparagus. Snacks/Other: Mixed Salad Greens, Cucumber (with Peel), Red Onions, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip. more...
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losing 3.5 lb a week
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