Weigh In record (no journal entry) for 21 November 2017
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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945 kcal
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Fat: 49.50g | Prot: 30.50g | Carb: 78.75g.
Breakfast: Dunkin' Donuts Macchiato. Lunch: Saladworks Turkey Club Salad, Saladworks Whole Wheat Roll, Land O'Lakes Salted Butter. more...
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gaining 1.9 lb a week
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