Weigh In record (no journal entry) for 21 November 2017
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292.4 lb
Lost so far: 47.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1510 kcal
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Fat: 63.34g | Prot: 68.85g | Carb: 168.38g.
Breakfast: Kellogg's Honey Smacks, 2% Fat Milk. Lunch: Pizza with Meat, Thin Crust Pizza with Meat and Vegetables, Select Signatures Cheeseburger Sliders. more...
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gaining 0.9 lb a week
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