Weigh In record (no journal entry) for 21 November 2017
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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456 kcal
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Fat: 20.47g | Prot: 19.39g | Carb: 78.91g.
Breakfast: Chiquita Banana, Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Coffee with Cream. more...
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losing 7.7 lb a week
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LightworkerCaroline's weight history
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