lexsanz's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
166.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1478 kcal Fat: 48.83g | Prot: 60.52g | Carb: 212.06g.   Breakfast: Silk Pure Almond Milk - Original, Southern Grove Whole Natural Almonds, Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Navels Oranges. Lunch: Pace Medium Picante Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Pace Medium Picante Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Mission 100% Whole Wheat Flour Tortillas Soft Taco. more...
on diet lexsanz's own diet   gaining 1.4 lb a week

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lexsanz recorded a Weight Entry at 176.2 lb.
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lexsanz recorded a Weight Entry at 173.4 lb.
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