lexsanz's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
166.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1478 kcal Fat: 48.83g | Prot: 60.52g | Carb: 212.06g.   Breakfast: Silk Pure Almond Milk - Original, Southern Grove Whole Natural Almonds, Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Navels Oranges. Lunch: Pace Medium Picante Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Dinner: Pace Medium Picante Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Mission 100% Whole Wheat Flour Tortillas Soft Taco. more...
on diet lexsanz's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lexsanz's weight history


lexsanz's Recent Activity

lexsanz's Own Activity

lexsanz recorded a Weight Entry at 167.3 lb.
lexsanz recorded a Weight Entry at 168.0 lb.
lexsanz recorded a Weight Entry at 168.9 lb.
lexsanz recorded a Weight Entry at 169.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported SirenaC's Journal Entry.
8Patty is following johnwentzville.
Warrenwill2 recorded a Weight Entry at 183.7 lb.
llnada recorded a Weight Entry at 123.2 lb.
Jipper500 updated their Food Diary.
<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.