jekruns's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
185.1 lb Lost so far: 40.6 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1454 kcal Fat: 50.34g | Prot: 120.18g | Carb: 135.51g.   Breakfast: Milk (Nonfat), Oatmeal, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Pumpkin Pie Spice , Trader Joe's Organic Canned Pumpkin, Cinnamon . Lunch: Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Wellsley Farms Nova Smoked Salmon, Ikea SÅS Pepparrot Horseradish Sauce. Dinner: Green Giant Riced Veggies Cauliflower, Trader Joe's Fire Roasted Bell Peppers & Onions, Fajita Chicken, Non Alcoholic Wine . Snacks/Other: Arctic Zero Salted Caramel Frozen Dessert, Hershey's Chocolate Syrup, Reddi-wip Original Whipped Light Cream. more...
2045 kcal Activities & Exercise: 10,154 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
on diet jekruns's own diet   gaining 6.3 lb a week


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