manarabullah's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
147.7 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed N/A.

Diet Calendar Entry for 21 November 2017:
565 kcal Fat: 29.26g | Prot: 23.79g | Carb: 56.24g.   Breakfast: Nestle Fitness Fruits, Oat Bran Bread, Ulker Labneh. Lunch: Fried Egg, Frigo Cheese Heads Light String Cheese. Snacks/Other: America's Choice Natural Almonds, Hershey's Special Dark Chocolate Chips. more...

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