MrsMtkr's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
169.4 lb Lost so far: 0 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1347 kcal Fat: 47.19g | Prot: 68.05g | Carb: 142.18g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Trader Joe's Pomegranate Seeds, Raspberries, Fisher Chef's Naturals Sliced Almonds, Fage Total 2% Greek Yogurt, Honey. Lunch: 1% Fat Milk, herb roasted potatoes. Dinner: Chicken Parm, Rigatoni, Bananas. Snacks/Other: Ghirardelli Peppermint Bark, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
2036 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet MrsMtkr's own diet   gaining 32.9 lb a week

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MrsMtkr recorded a Journal Entry.
MrsMtkr recorded a Weight Entry at 169.4 lb.
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Retta Smith supported chrisw77's Weight Entry.
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thsiun recorded a Weight Entry at 143.4 lb.
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Rodolfo_Rios updated their Exercise Diary.
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