AhuvaBahtisraelSTL's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
172.2 lb Lost so far: 49.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



AhuvaBahtisraelSTL's weight history


AhuvaBahtisraelSTL's Recent Activity

AhuvaBahtisraelSTL's Own Activity

AhuvaBahtisraelSTL recorded a Weight Entry at 171.8 lb.
AhuvaBahtisraelSTL recorded a Weight Entry at 172.2 lb.
AhuvaBahtisraelSTL recorded a Weight Entry at 173.3 lb.
AhuvaBahtisraelSTL updated their Food Diary.

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lightskingirl is following rnazon.

Other Member Diet Recent Activity

Mitch Gordon recorded a Weight Entry at 255.6 lb.
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yasbud recorded a Weight Entry at 150.8 lb.
bobbulmash recorded a Weight Entry at 172.2 lb.
ninamn22 recorded a Journal Entry and a Weight Entry at 184.6 lb.
bigoak recorded a Weight Entry at 279.6 lb.
electricianmi recorded a Weight Entry at 218.3 lb.