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Yeqon's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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241.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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2140 kcal
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Fat: 69.50g | Prot: 138.00g | Carb: 301.00g.
Breakfast: Natural Creamy Peanut Butter, Lite Syrup, Kellogg's fiber plus calcium buttermilk. Lunch: Boneless Chicken Breast Fillets, Light Italian Buns. Dinner: Light Italian Buns, Light Italian Buns, Boneless Skinless Split Chicken Breasts, Boneless Skinless Split Chicken Breasts. Snacks/Other: Twinkies, 100% White Corn Restaurant Style Tortilla Chips, Dean's Easy 100% Lactose Free Milk. more...
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4586 kcal
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Activities & Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill run - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Yeqon's own diet
losing 14.0 lb a week
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