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dmevans1's Journal, 24 April 2012
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Weigh In record (no journal entry) for 24 April 2012
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2306 kcal
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Fat: 104.27g | Prot: 98.59g | Carb: 249.87g.
Breakfast: Turkey Bacon, Coffee with Cream and Sugar, Water (Bottled) , Egg & Cheese Breakfast Sandwich. Lunch: 6" Oven Roasted Chicken Breast, Nacho Cheese Chips. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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