Weigh In record (no journal entry) for 21 November 2017
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209.4 lb
Lost so far: 13.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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839 kcal
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Fat: 70.30g | Prot: 34.66g | Carb: 23.64g.
Breakfast: Keto Muffins, 5 Roses Rooibos tea (no milk or sugar added), Equal Equal. Lunch: Olive Oil, Lettuce, Boiled Egg, Five Guys Tomatoes, Cucumber (Peeled). Dinner: Beef Liver. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.1 lb a week
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