Weigh In record (no journal entry) for 25 April 2012
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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733 kcal
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Fat: 19.62g | Prot: 23.93g | Carb: 108.68g.
Breakfast: Weet-Bix. Dinner: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 1.9 lb a week
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retro001's weight history
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