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Strength day 1 today, but minus things tHat hurt ur lats/ ribs. Killed upper body! Took before pix
Diet Calendar Entries for 24 April 2012:
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1809 kcal
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Fat: 44.81g | Prot: 87.49g | Carb: 249.60g.
Breakfast: Spinach, Pear, Banana. Lunch: Salted almonds, Chili turkey, Wheat saltines, Wheat bread arnolds. Dinner: Wheat English muffin, Egg, Egg whites, Turkey bacon , Parmesan cheese shredded, Balsamic vinegar, Chardonnay, Tomatoes, Cucumber slices. Snacks/Other: Raisins, Cheerios, Oats and honey granola bars, Simply lemonade raspberry. more...
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2262 kcal
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Activities & Exercise:
Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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