FitMeg2012's Journal, 24 April 2012

Strength day 1 today, but minus things tHat hurt ur lats/ ribs. Killed upper body! Took before pix

Diet Calendar Entries for 24 April 2012:
1809 kcal Fat: 44.81g | Prot: 87.49g | Carb: 249.60g.   Breakfast: Banana, Pear, Spinach. Lunch: Wheat bread arnolds, Wheat saltines, Chili turkey, Salted almonds. Dinner: Cucumber slices, Tomatoes, Chardonnay, Balsamic vinegar, Parmesan cheese shredded, Turkey bacon , Egg whites, Egg, Wheat English muffin. Snacks/Other: Simply lemonade raspberry, Oats and honey granola bars, Cheerios, Raisins. more...
2262 kcal Activities & Exercise: Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
on diet FitMeg2012's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


FitMeg2012's weight history

FitMeg2012's Recent Activity

FitMeg2012's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LSG417 recorded a Journal Entry.
New York Cactus recorded a Weight Entry at 151.0 lb.
LZenn is following Diablo360x.
kathydetweiler supported RiverRes's Journal Entry.
littlebinkib recorded a Weight Entry at 164.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ladybugladybug57 supported KaliaAtwell's Journal Entry.
sutton1964 recorded a Journal Entry.