scerbo_is_my_idol's Journal, 24 April 2012

102.5 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 45.20g | Prot: 41.36g | Carb: 192.12g.   Breakfast: Tap Water, Peanut Butter, Whole Wheat Bread. Lunch: Sliced Ham, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Rosee Sauce, Spinach and Cheese Ravioli, Cucumber (Peeled), Six Bean Mix. Snacks/Other: Maple Syrup, peanut butter reandom cookies, Tap Water, Asian Pears. more...

1706 kcal

Activities & Exercise: Standing - 1 hour and 15 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 13 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 4 hours and 2 minutes, Housework - 1 hour. more...