claudiahannon's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
137.2 lb Lost so far: 3.8 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2012:
696 kcal Fat: 30.01g | Prot: 71.35g | Carb: 47.06g.   Lunch: Hearts of Romaine Lettuce, Tuna Creations Herb & Garlic, Lite Creamy Caesar Dressing (Ken's Steak House), Advantage Caramel Chocolate Nut Roll Bar. Dinner: Tilapia Fillets boneless skinless family pack, Tofu Shirataki Noodles, Broccoli. more...
1516 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week

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